A 4-week, Neurodivergent-friendly guide to help you understand your brain, recognise behavioural patterns, why you might have them and uncover who you really are beneath the mask.
Your Self-Discovery Guide
What’s Inside
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A 4-week, self-guided journey with short weekly sections
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Bite-sized teaching moments written for neurodivergent brains
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Reflection prompts to help you notice, explore, and understand yourself
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Practical tips on patterns like masking, perfectionism, and people-pleasing
Format
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PDF digital download (accessible on phone, tablet, or computer)
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Space included for notes and reflections
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Instant access after purchase
Who It’s For
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Newly or late diagnosed neurodivergent adults
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Anyone curious to understand their patterns and identity more clearly
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Those who want a gentle, self-paced alternative to coaching
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