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A 4-week emotional wellbeing guide with WhatsApp support to help you regulate, reflect, and build resilience with compassion.

 

Your Emotional Wellbeing Guide + WhatsApp Coaching

59,99 €Price
  • What’s Inside

    • Your Emotional Wellbeing Guide (PDF download) with 4 weeks of ND-friendly learning and reflection prompts

    • 4 weeks of WhatsApp support (Mon–Fri) for real-time encouragement, accountability, and a safe space to share reflections as you go

    • Personalised guidance to help you understand your emotional patterns, test regulation strategies, and practise self-compassion in real time

    Format

    • Digital PDF guide + WhatsApp support

    • WhatsApp access for 4 weeks from your chosen start date (Mon–Fri support hours)

    • Instant access to the guide on purchase

    Who It’s For

    • Neurodivergent adults who experience strong or overwhelming emotions

    • Anyone who benefits from real-time check-ins and support while working through a self-paced guide

    • People wanting to strengthen resilience and self-kindness with gentle accountability

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