A 4-week emotional wellbeing guide with WhatsApp support to help you regulate, reflect, and build resilience with compassion.
Your Emotional Wellbeing Guide + WhatsApp Coaching
What’s Inside
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Your Emotional Wellbeing Guide (PDF download) with 4 weeks of ND-friendly learning and reflection prompts
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4 weeks of WhatsApp support (Mon–Fri) for real-time encouragement, accountability, and a safe space to share reflections as you go
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Personalised guidance to help you understand your emotional patterns, test regulation strategies, and practise self-compassion in real time
Format
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Digital PDF guide + WhatsApp support
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WhatsApp access for 4 weeks from your chosen start date (Mon–Fri support hours)
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Instant access to the guide on purchase
Who It’s For
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Neurodivergent adults who experience strong or overwhelming emotions
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Anyone who benefits from real-time check-ins and support while working through a self-paced guide
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People wanting to strengthen resilience and self-kindness with gentle accountability
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