A 4-week Neurodivergent-friendly guide to understanding your emotions and building tools to navigate them with compassion.
Your Emotional Wellbeing Guide
What’s Inside
-
A 4-week, self-guided journey to help you understand and work with your emotions
-
Short, ND-friendly teaching sections paired with reflection prompts
-
Practical tools for noticing emotional patterns and regulating in the moment
-
Gentle guidance for navigating big feelings with self-kindness
-
Strategies for building long-term resilience and emotional balance
Format
-
PDF digital download (use on phone, tablet, or computer)
-
Space included for notes and reflections
-
Instant access after purchase
Who It’s For
-
Neurodivergent adults who experience strong or overwhelming emotions
-
Anyone wanting to develop healthier, more compassionate ways to work with their feelings
-
Those looking for a self-paced resource to support their emotional wellbeing
-