A mini guide to understanding Hyperfocus. What it is, why it happens, how to work with it instead of against it and some prompts to reflect on your own experiences.

Hyperfocus Mini Guide

5,99 €

What’s Inside

A short, neurodivergent-friendly guide to hyperfocus

Clear explanation of what hyperfocus is and why it happens

Exploration of both the benefits and challenges

Reflection prompts to help you notice how hyperfocus shows up in your life

Practical tips for enjoying hyperfocus without letting it drain you

Format

PDF digital download (read on phone, tablet, or computer)

Compact, bite-sized resource (~5.99 EUR)

Instant access after purchase

Who It’s For

Neurodivergent adults who experience hyperfocus and want to understand it better

Anyone curious about how to harness hyperfocus without burnout

Those looking for a quick, practical, self-guided resource