Self-Doubt to Self-Trust Guide

What’s Inside

• A 6-week, self-guided programme designed for neurodivergent adults

• Short, ND-friendly teaching sections with practical tools and reflection prompts

• Learn why self-doubt shows up and how it affects daily life

• Redefine consistency on your own terms with flexible, sustainable approaches

• Explore why self-compassion is crucial for ND brains and practise it in action

• Collect evidence and small wins that rebuild confidence and self-trust

Format

• PDF digital download (use on phone, tablet, or computer)

• Space included for notes and reflections

• Instant access after purchase

Who It’s For

• Neurodivergent adults who struggle with self-doubt, harsh inner critics, or inconsistent follow-through

• Anyone ready to move away from rigid perfectionism and towards flexible, compassionate progress

• Those looking for a structured but gentle self-guided journey to rebuild self-trust