Burnt Out to Balanced is a 4-week, neurodivergent-friendly guide packed with digestible learnings and reflective exercises. It’s designed for those who want the benefits of neurodivergent coaching in a self-guided format.
Burnt out to Balanced Guide
What’s Inside
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A 4-week, self-guided journey to help you move from burnout to balance
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Short teaching sections written in an ND-friendly, compassionate style
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Reflection prompts to spot patterns, reclaim energy, and build balance
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Practical tools for managing overwhelm, setting boundaries, and creating sustainable change
Format
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PDF digital download (use on phone, tablet, or computer)
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Space included for notes and reflections
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Instant access after purchase
Who It’s For
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Neurodivergent adults stuck in the crash-and-burn cycle
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Anyone who wants to understand and prevent burnout
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Those looking for a gentle, structured way to build healthier habits without guilt or shame
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